Diet consultation – The Himalayan Organics

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YOU-focused features

01

EASY WEIGHT MANAGEMENT

How do I reduce my belly fat without facing nutritional deficiency? What diet will help me achieve the desired body weight? 

 Sounds relatable? But, it is not difficult!

 Our team of expert nutritionists & dieticians break the taboo of overweight or underweight by focussing on healthy weight achievable with the help of expert guidance, discipline & delicious ingredients readily available in your kitchen.

 BOOK YOUR CALL NOW!!

02

BEAT FATIGUE. BOOST ENERGY

Fatigue & lack of motivation to get out of bed is now every next door story that stems from a sedentary lifestyle or health conditions.

 So when our experts counsel you, they formulate a diet plan after understanding the reasons behind your physical & mental fatigue. These healthy superfoods then comfort your mind, energize your body effortlessly & make you feel youthful by keeping early aging at bay.

 BE VIBRANT. BE ENERGETIC.

03

HAIR FALL SOLUTION

Hair thinning, consistent hair fall & baldness is a nightmare for all, be it men or women. Despite that, you can reinvigorate & strengthen your tresses that too with mindful eating & food.

 Our nutritionists & dieticians help pick the best diet that you can easily prepare at your home using the ingredients that your mother, grandmother & ancestors used for naturally smooth, strong & silky hair. The diet is all about relying on our roots to strengthen hair roots.

 GOOD HAIR DAY EVERYDAY

04

HEALTHY HOLISTIC LIVING

Healthy living is about the 360-degree nourishment your body deserves. It is about uplifting mind, body & soul together. Hence, you cannot ignore your mental health & focus only on physical or vice-versa.

 When you book a call with the experts at Himalayan Organics, they stress solely on what your body system needs. For instance, how to boost metabolism when you have diabetes, thyroid, or any other condition, our experts support you with a customized plan to strengthen your core & more.

 SYNERGY OF HEALTHY MIND, BODY & SOUL

Get Professional Diet Consultation

From senior dietitians and nutrition experts

YOU-focused features

Skin & haircare solutions
Get strong hair and radiant skin. Learn about common kitchen ingredients that make your skin and hair healthy.

BEAT FATIGUE. BOOST ENERGY  
Feeling tired? Fix your fatigue problems with our certified dietician. Get easy, practical, and scientific ways to feel pumped up.  

HEALTHY HOLISTIC LIVING  
Learn the scientific mantras of holistic health. Our certified nutritionist crafts a diet plan to help you stay light, energetic, and w

EASY WEIGHT MANAGEMENT  
Whether you want to lose weight or gain mass, our paid consultation will help your fitness and health goals.
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NUTRITIONAL GUIDANCE

In-depth discussion & analysis to address the concern from the core & enrich mind, body & soul.
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 LIFESTYLE COACHING

A balanced correlation of diet, exercise & emotional wellness that best suits your daily routine.
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CUSTOMIZED DIET PLAN

 Follow diets using the ingredients easily available in your kitchen
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REGULAR FOLLOW UPS

Monthly follow-ups to measure your progress and encourage your efforts.

Do you have any question?

Should I avoid gluten for weight loss?

Gluten-free diet is primarily suggested to people suffering from celiac disease or to the people with gluten intolerance (non-celiac gluten sensitivity), but there is no research to prove that avoiding gluten may help in weight loss.

If I get fiber from vegetables and nuts, is eating cereal really necessary?

Fiber is only one component that cereals offer apart from it cereals provide you other essential nutrients like carbohydrates, proteins, B vitamins and minerals. All of which are necessary to keep you healthy, good diversity is the key to good health.  

What about sugar in fruits?

Fruits contain two types of sugar- fructose & glucose. The proportion may vary depending on the fruit but mostly they contain half glucose and half fructose. Fructose do not spike insulin levels and the fiber present in fruits make them a healthy choice.

If I follow a healthy diet properly, is it ok to skip exercise?

Eating healthy ensures that you get proper nutrition but to take the maximum benefits of those ingested nutrients, it is essential to exercise regularly as exercise improves your digestion and blood flow essential for better nutrient assimilation.
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