What is Gokshura? !
Gokshura, also known as Tribulus Terrestris, is a small leafy plant that grows in dry tropical regions of India, Asia, and Europe. In Ayurveda, it is known as a powerful rejuvenating herb that supports energy, stamina, and reproductive health in both men and women. The fruit and roots of Gokshura are rich in saponins, especially protodioscin, an active compound that naturally boosts testosterone levels in men. This makes Gokshura popular among those looking to enhance strength, endurance, and overall vitality — without synthetic ingredients.
“An Ancient herb Used for over 3000 years in Ayurveda to boost vitality and support natural testosterone levels.”
Amazing Benefits of Gokshura!
- Gokshura is traditionally used to enhance fertility, and hormonal balance in both men & women. It helps promote testosterone production in men, improving stamina, energy, and mood.
- Known as a natural performance enhancer, Gokshura helps increase muscle strength and endurance while supporting faster recovery, making it a favorite among athletes and fitness enthusiasts.
- Gokshura acts as a gentle diuretic, helping detoxify the urinary tract and maintain kidney health. It may also assist in preventing urinary infections and stone formation.
- This Ayurvedic herb helps maintain hormonal balance, supports women during PMS This herb helps regulate hormones, supporting women during PMS and menopause, and men during periods of stress or fatigue.
Frequently asked questions
● What is the main benefit of Gokshura?
The main benefit of Gokshura is its ability to naturally enhance testosterone levels in men, improve stamina, and support overall hormonal balance in both men and women.
● Can both men and women take Gokshura ?
Shatavari supplements with natural root extracts can improve muscle health and manage hormones. It also reduces symptoms like hot flashes, mood swings, and night sweats.● How much Gokshura should I take daily?
The recommended dosage is typically 500–1000 mg of Gokshura extract per day, depending on the concentration. Start low and consult your doctor before use, especially if pregnant, breastfeeding, or taking medication.
● Is Gokshura safe?
Yes, Gokshura is considered safe when used as directed. Mild side effects like stomach upset or headache are rare. Consult a healthcare professional before adding any new supplement to your routine.
Fun Facts About Gokshura!
- The name Gokshura comes from Sanskrit, meaning “cow’s hoof,” inspired by the fruit’s unique shape.
- Ancient warriors used Gokshura tonics to boost strength and endurance before battles.
- In Traditional Chinese Medicine, it’s known as Bai Ji Li and used to support liver and nervous system health.
- Modern studies link Gokshura with natural testosterone enhancement, making it popular among men’s wellness enthusiasts.