What is Milk Thistle ? !
Milk Thistle or Silybum Marianum is a prickly plant with distinctive purple flowers. It has been used as a herbal remedy in Ayurveda since ancient times mainly for liver detox. The Milk Thistle extract contains Silymarin which has antioxidant, antiviral and anti-inflammatory properties. Milk Thistle extract is used in traditional practices to treat liver disorders, diabetes, to increase milk production in lactating mothers. Traditional milk thistle extract is made from the seeds,and consists of about 65–80% silymarin and 20–35% fatty acids, including linoleic acid.
“ Milk Thistle is used as an ancient
liver detox for over 2000 years”
Amazing Benefits of Milk Thistle!
- Contains silymarin, a potent antioxidant that helps repair and regenerate liver cells. It acts as a natural liver detoxifier and helps in flushing out toxins. Also, it may help in conditions like fatty liver disease and liver cirrhosis.
- Regular supplementation of Milk Thistle may help in lowering blood sugar levels.
- Milk thistle may help in keeping cholesterol levels down.
- Milk thistle may help strengthen a person’s immune response. It could help the body fight off infection as well as reduce chronic inflammation produced by the immune system.
Frequently asked questions
● What is the major benefit of taking Milk Thistle ?
The major benefit of Milk Thistle is its ability to detoxify and protect the liver by flushing out toxins, reducing inflammation, and promoting liver cell regeneration through its active compound, silymarin.
● Can both men and women take Milk Thistle ?
Yes, both men and women can safely take Milk Thistle, as it supports liver detox, digestion, heart health, and skin clarity for everyone. It may also help women with hormonal balance and metabolism support●How much milk thistle to take daily ?
The recommended daily dosage of Milk Thistle depends on the form you take and the concentration of silymarin (its active compound). Start with a lower dose and gradually increase to assess tolerance.If you are pregnant, breastfeeding, or taking medication, consult your doctor before use.
●Is Milk Thistle safe ?
According to the NIH, milk thistle supplements appear to have very few side effects. Rarely, taking milk thistle may cause a laxative effect, nausea,heartburn,upset stomach or a mild allergic reaction, at high doses. Speak with your doctor before starting any new supplement or medication.
Fun facts about Milk thistle
- Milk Thistle has been used for over 2,000 years — ancient Greeks and Romans called it the “liver protector herb.”
- Its active compound Silymarin is so potent that it’s even studied for protecting the liver from alcohol, toxins, and pollution!
- Milk Thistle’s bright purple flowers are a favorite of honeybees, making it not just great for humans but also for pollinators
- Beyond supplements, it’s also used in teas and skincare for its soothing and cleansing properties.