Shatavari - The queen of herbs!!

Shatavari, a native plant to India, Sri Lanka, and Nepal, has been used by Ayurveda for years. The plant is also known as Asparagus racemosus, a climber that grows in low altitudes and belongs to the Liliaceae family. The root of the plant is known for its numerous health benefits. It is said to be a tonic, diuretic, and galactagogue. It is also antioxidant, anti-inflammatory, and effective against many infectious diseases, according to Ayurveda. It is also adaptogenic, which means it helps manage physical and emotional stress. The herb can be consumed as a powder, liquid, and, most popularly, in supplement tablets and capsules.

“The name “Shatavari” translates as - the plant with 100 roots”

Some Amazing Benefits 

  • Helps increase fertility, vitality, and overall female reproductive health according to Ayurveda.
  • Strengthens the natural immune system and also helps relieve cough.
  • The plant helps manage cortisol levels and combat anxiety and depression.
  • It has diuretic properties also, promotes kidney health, and can be effective against kidney stones.

Frequently asked questions


● Does Shatavari boost milk production in lactating women?

The plant's root extract has galactagogue properties, which help the body produce more milk during lactation. The herb has been used for the same benefit for years by ayurveda.

Is it safe to consume Shatavari supplements post-menopause??

Shatavari supplements with natural root extracts can improve muscle health and manage hormones. It also reduces symptoms like hot flashes, mood swings, and night sweats.

● Does Shatavari help in managing PCOS?

Shatavari normalizes the physiology of the ovary. It helps improve follicular growth and development and enhances the ovulation process. Shatavari also keeps a healthy balance of hormones and benefits overall female reproductive health.

● Does Shatavari has anti-aging effects?

Yes, Shatavari reduces skin damage caused by free radicals, which can turn into wrinkles and fine lines. It also prevents collagen breakdown, the component that keeps your skin elastic.

Fun facts about Sunflower

  • Due to extensive deforestation, Shatavri is endangered in its native habitat.
  • Shatavari has been in use for 3000 years.
  • It takes 18 months for a Shatavari plant to mature.
  • The plant has been in use in various medicine systems, including Unani, Ayurveda, and Sidhha.
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