Stinging Nettle (Urtica dioica)
is a nutrient-rich herb found in Europe, Asia, and North America. In traditional medicine, it is known as a powerful cleansing and strengthening herb that supports hormones, immunity, urinary health, and natural vitality. The leaves are packed with vitamins (A, C, K), minerals (iron, silica, magnesium), polyphenols, and lignans that help nourish the body, detoxify naturally, and support both men’s and women’s wellness needs.
“An ancient Ayurvedic herb used for centuries to support vitality, joint comfort, hormonal balance & strong hair health. ”
Some Amazing Benefits
- Stinging Nettle helps regulate hormone levels by influencing sex hormone-binding globulin (SHBG) and estrogen metabolism.
- The herb contains powerful anti-inflammatory compounds that soothe joint discomfort, muscle aches, and stiffness. It’s widely used for maintaining joint mobility and overall comfort.
- As a gentle diuretic, nettle helps flush out toxins, supports kidney function, and maintains urinary tract health. It may help ease symptoms of frequent urination and urinary irritation.
- Stinging Nettle delivers a natural dose of vitamins, minerals, antioxidants, and plant compounds that help support immunity, energy, digestion, and overall vitality.
Frequently asked questions
● What is the main benefit of Stinging Nettle Leaf?
Its main benefit is its ability to balance hormones, support hair health, and reduce inflammation—promoting vitality for both men and women.
● Can both men and women take Stinging Nettle ?
Absolutely. It supports hormone balance, hair strength, urinary health, and joint comfort in both men & women.● How much Stinging Nettle should I take daily?
Typically 300–600 mg of nettle leaf extract per day. Dosage may vary based on concentration—consult your healthcare professional before use.
● Is Stinging Nettle safe?
Yes, it is generally safe when taken in recommended doses. Mild stomach upset or skin sensitivity is rare. Always consult your doctor if pregnant, breastfeeding, or on medication.
Fun facts about Stinging Nettle!
- The plant “stings” due to tiny hair-like structures containing formic acid—lost completely when dried or cooked.
- Ancient Greek physicians used nettle as a restorative tonic for strength & mobility
- In many cultures, nettle tea is a traditional remedy for glowing skin, strong nails, and thick hair.
- Modern research highlights its ability to reduce DHT—making it a popular herb for natural hair growth.